Welcome to Sportphysio Hub

Move Freely, Live Fully with Us

Relieve pain, recover from injuries, and boost mobility with our personalized physiotherapy and Pilates in Gillitts.

Our Services

Assiting in your recovery

Physio

Relieve pain and move freely with physiotherapy in Gillitts. Sportphysiohub’s team tailors treatments for injuries and pain. Book Now

Pilates

Boost strength and flexibility with Pilates in Gillitts. Pilates Hub offers tailored classes for all levels. Start your wellness journey today, book now!

Your Partners in Pain Relief and Recovery

At Sportphysiohub, founded by Poppie in May 2024, and Pilates Hub, launched in October 2024, our skilled physiotherapists in the Upper Highway area are dedicated to helping you achieve a pain-free, active life.

With over 10 years of experience, Poppie leads a compassionate team focused on your health goals, whether you’re overcoming sports injuries, managing chronic pain, or recovering post-surgery. We empower you with tailored care and expert guidance for lasting wellness.

What We do

Discover our services

WHAT THEY SAY

Loved by our patients

Discover how Sportphysiohub and Pilates Hub in Gillitts transform lives with expert physiotherapy and Pilates. From pain relief to renewed mobility, our patients’ stories inspire. Share your journey—book now!

Garth Mason
★★★★★
Poppie is amazing! I struggled with shoulder and back pain for ages before finding Poppie. I feel like a brand new person!
Garth Mason
★★★★★
Poppie is amazing! I struggled with shoulder and back pain for ages before finding Poppie. I feel like a brand new person!
Garth Mason
Garth Mason
AJ Roos
★★★★★
Poppie is very knowledgeable on her field. She has assisted me with numerous injuries and her guidance has kept me going. Best physio in town.
AJ Roos
★★★★★
Poppie is very knowledgeable on her field. She has assisted me with numerous injuries and her guidance has kept me going. Best physio in town.
AJ Roos
AJ Roos
Lee James
★★★★★
I’ve been in the fitness industry for 20 plus years and dealt with a variety of Physio’s.Without a doubt I can confidently say Poppie is the best.You are...
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Lee James
★★★★★
I’ve been in the fitness industry for 20 plus years and dealt with a variety of Physio’s.Without a doubt I can confidently say Poppie is the best.You are greeted with a warm welcome, followed by an ear that’s really listening to whatever your injury may be.Poppies knowledge is second to none, and her skills are unequaled.I could not believe how much better I felt after just one session, then with rehab and another session my injury thus far has improved dramatically to say the least.I highly recommend Poppie @Poppie Human Physiotherapy.If you want the best this is where to go.
Lee James
Lee James
Mariska Van Zyl
★★★★★
Poppie is professional and very knowledgeable. I went to her seeking help with my back and neck. She did a fantastic job and also helped me with another...
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Mariska Van Zyl
★★★★★
Poppie is professional and very knowledgeable. I went to her seeking help with my back and neck. She did a fantastic job and also helped me with another problem in my hip I didn’t even realise I had. She is caring and made me feel comfortable during my treatment. Thank you Poppie for being great
Mariska Van Zyl
Mariska Van Zyl
Tebz Mthimkhulu
★★★★★
I can't recommend Poppie enough! After suffering from an injury to both hips, I spent nearly a year in constant pain — whether I was standing, sitting,...
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Tebz Mthimkhulu
★★★★★
I can't recommend Poppie enough! After suffering from an injury to both hips, I spent nearly a year in constant pain — whether I was standing, sitting, or even lying down. Training was completely off the table, and it was starting to take a real toll on my quality of life. Enter Poppie… From day one, she was not only incredibly professional and knowledgeable, but also warm, approachable, and genuinely invested in my recovery. Her treatment plan was thoughtful, targeted, and most importantly — effective. Thanks to her expertise and support, I'm now well into my second year post-injury, back at the gym, completely pain-free, and finally enjoying life again. If you're looking for someone who truly knows their stuff and will go the extra mile to get you moving again, Poppie is the physio you want by your side.
Tebz Mthimkhulu
Tebz Mthimkhulu